A new walking group has set up at Spring Lake Park in Springfield Lakes, giving locals a fresh reason to get outside.
Read: Fitness Activities For All Ages in Springfield Lakes
The Spring Lake Park Heart Foundation Walking Group held its first walk on 3 June, giving residents a free, relaxed way to get moving together. Open to all fitness levels, the group meets at Spring Lake Park in Springfield Lakes and is part of the national Heart Foundation Walking program, which connects Australians through community-based walking.
Whether you’re a regular walker or someone just starting out, all you need are some comfortable shoes and a willingness to show up. Walk at your own pace, and enjoy the company. There’s no cost to join and no pressure to keep up — just walk at whatever pace suits you.
“This is a friendly, free community walking group designed to help you stay active, improve your heart health, and connect with others in a relaxed and supportive environment,” the group shared on its Facebook page. “All fitness levels welcome. Walk at your own pace.”
The group itself describes Spring Lake Park as “a beautiful spot to get moving and enjoy the outdoors,” and it’s easy to see why it was chosen as the meeting place.
Why walking matters more than you might think
It’s easy to underestimate a walk around the park, but the Heart Foundation promotes regular walking as one of the most accessible ways to support heart health. According to the organisation, walking can reduce your risk of heart disease and stroke, help manage blood pressure and cholesterol, improve your daily mood, and strengthen social wellbeing.
The Heart Foundation has also flagged that three in four Australians have a Heart Age higher than their actual age, often driven by risk factors like high blood pressure, high cholesterol, and family history. For many people, a heart attack or stroke can be the very first sign of heart disease, which is why taking small, consistent steps toward better health matters.
Getting active through walking can improve fitness and heart health, lift mood and energy levels, and help people feel more connected to their community. The program offers both group walks and personal walking plans through its website, with goal setting, progress tracking, and device integration for those who like to keep tabs on their steps.
How to get involved
The group launched in April 2026. Anyone keen to join can follow the group’s Facebook page for updates on walk dates and times, as well as any changes due to weather.
It costs nothing to join. Follow the Facebook page for the latest details on meeting times and what to expect on the day.
Read: Springfield Lakes Residents Asked: Is Your Suburb Actually Built for Walking?
For those who’d prefer to walk solo, the Heart Foundation Walking website also offers free personal walking plans with tips, tools, and support to help you get the most out of every step.
If you’ve been thinking about getting a bit more active, this might be exactly the nudge you needed.
Published 5-June-2026
